Naivedyam Black Wheat is grown without the use of any chemicals or pesticides. Products that are organic, environmentally, and ecologically, retain all of its healing properties. We bring to you products from ancient Indian culture that are healthy, pure, developed and processed, let us be part of the Naivedyam family and enjoy the Indian flavor together.
Black wheat has many health benefits and has many important nutrients and eating it also increases the body's immunity. Black wheat contains antioxidants, B vitamins, folic acid, selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, fiber, and amino acids, which make this wheat rich in nutrients.
How is Black Wheat different?
What makes black wheat different in color is the pigment named "Anthocyanin" that also determines the colors of fruits and vegetables. The concentration of these pigments determines the color of other natural edibles. Regular wheat has a 5ppm (Parts-Per-Million) concentration of anthocyanin; on the other hand, black wheat grain is reported to have around 100-200ppm of anthocyanin (exact figures: 140 ppm). This makes black wheat, scientifically, a healthier option. These Anthocyanins are the naturally occurring antioxidants that develop in a field at the time of grain filling, hence enriching the wheat with loads of nutritional value.
Key Comparison Between Regular Wheat and Black WheatRegular Wheat
Anthocyanin Content: 5 ppm
Zinc content: 28%
Iron: 25%
Black Wheat
Anthocyanin Content: 140 ppm (100-200 ppm)
Zinc content: 35% more
Iron: 60% more
Nutritional Benefits of Black Wheat
1.Rich in Anthocyanins– Normal wheat has a 5 ppm concentration of anthocyanin, whereas black wheat is reported to have around 100-200 ppm of anthocyanin. This makes black wheat, scientifically, a healthier option.
2.Rich source of antioxidants
3.High in Iron
4.Gluten-Free Flour – So, helpful for those who are allergic to gluten
5.Vitamins and Minerals – Rich in vitamins such as Vitamin B1, B2, B3, B5, B6, and B9. The minerals present are selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, and phosphorus.
6.Rich sources of Amino Acids – Amino acids and lipids are the main components that form our tissues and are important for bodybuilding. Black Wheat provides all the amino acids that are essential for our body.
Health Benefits of Black Wheat
1. Reduces Stress Level
Back wheat flour acts as a natural relaxant, as it has an abundant amount of antioxidants.
2. Helps in Weight Loss
If weight loss is your goal, then you must include Country Kitchen Black Wheat Flour in your diet. The high amount of dietary fiber in black wheat flour keeps the stomach full and prevents unwanted cravings. Therefore, it is ideal for losing weight and shedding off that extra fat. It also has a low-fat content, which being in its unsaturated form, makes it perfect for fitness enthusiasts.
3. Lowers Cholesterol and Triglycerides
Intake of black wheat flour helps to keep cholesterol levels under check and ensures a healthy heart. It contains amino acids, which makes black wheat the most useful dietary intake to reduce cholesterol by reducing excess fat from the liver. It is also helpful for people with high triglycerides in the blood.
4. Effective for Heart Problems
Black wheat contains unsaturated fatty acids that are ideal for healthy heart. So, those who usually suffer from heart disorders or other cardiovascular troubles can add black wheat to their daily diet. It reduces the risk of stroke and other cardiac problems.
5. Reduces Blood Pressure
For its qualities to reduce higher cholesterol and triglycerides, it is also good for high blood pressure patients. Indeed, the regular consumption of black wheat helps in regulating blood pressure.
6. Keeps Blood Sugar Level in Control
Black Wheat Flour contain high amount of fiber, which helps in reducing excessive food cravings and also slow down digestive absorption, thus keeping blood sugar levels within a safe range. It is beneficial for those who have diabetes and for those who are at risk.
7. Relieves Constipation
Black wheat is rich in dietary fiber, which promotes optimum digestion and prevents constipation and other digestive disorders. The dietary fiber keeps the stomach full & prevents unwanted cravings. Therefore, people suffering from constipation should include black wheat Roti in their regular diet.
8. Helps Prevent Cancer
Black wheat helps in preventing cancer and is a boon for cancer patients. It regenerates the affected cells in cancer patients. Indeed, the regular intake of black wheat also reduces the chances of cancer cells spreading in the body.
