How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives may find their symptoms lessen or go away when they eat only organic foods.
Organic farming tends to be better for the environment. Organic farming practices may reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without synthetic pesticides is also better for nearby birds and animals as well as people who live close to farms. Organic meat and milk can be richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.
ORGANIC VEGETABLES
Organic fruits and vegetables are alive, unlike conventional ones which are coated with waxes and sprayed with chemicals, basically mummifying them. We treat nature as it should be - to allow us to provide the freshest possible produce free from harmful pesticides and chemicals, that disrupt our physical health and mental wellbeing.A little-known fact about the human body is that 90% of our illnesses and ailments are food-related. They can be brought on by overconsumption of toxins through our meals, but can also be healed by the very same source - food. Good, organic, toxin-free food is the biggest gift we can give our bodies.By choosing Organic foods, we make a promise to ourselves, our community, and our planet to live in synergy with our surroundings. We take a very important step in protecting our soils, our farmers, and our families. We vow to come together and change the way we consume, and in turn, evolve our interaction with our environment.
WE PROVIDE HIGH-QUALITY ORGANIC VEGETABLES
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. These nutrients are vital for overall health and maintenance of body systems:
Potassium: This nutrient may help to maintain healthy blood pressure. A few sources of potassium include sweet potatoes, white potatoes, tomato products and spinach.
Fiber: Fiber regulates bowel function, helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid): The body uses folate to form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects such as spina bifida during fetal development.
Vitamin A, E and C: These vitamins are found predominantly in green and yellow vegetables. Together, they protect against infection, help maintain eye and skin health, aid in wound healing, and have antioxidant functions.
